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SEP 22, 2017
Boulder Shoulder Workout
If you're looking to sculpt your shoulders into beastly boulders, then this workout out is for you. Ben Ellis, our in-house PT, has put together this quick shoulder workout that is sure to leave your muscles burning for hours afterwards.
1A: Lateral Shoulder Raises
With elbows slightly bent, raise arms to sides until elbows are shoulder height. Lower and repeat.
1B: Front Raises
Raise barbell forward and upward until upper arms are above horizontal. Lower and repeat.
2A: Military Press
Press bar upward until arms are extended overhead. Lower to front of neck and repeat.
2B: Dumbbell Shoulder Shrugs
Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Lower the dumbbells back to the original position. Repeat.
3A: Bent Over Lateral Raises
Bend at the hips at 20 degress. Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.
3B: Upright Row With Bar
Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.
4: Dumbbell Shoulder Press
Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat.
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Written by Ben Ellis
PROMiXX's resident PT.
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