Everything You Need to Know About Starting CrossFit: From Basics to Benefits

CrossFit - a term that either lights a fire in your belly or strikes fear into your knees. Whatever you think of it, CrossFit is a training philosophy that encourages fitness through varied high-intensity movements. One that integrates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, and so many other exercises. And it’s this variety that ensures your workouts are never monotonous and always challenging.

We’re not going to sugar coat it, jumping into CrossFit is a pretty intimidating undertaking. That said, it’s actually accessible to everyone, from absolute beginners to seasoned athletes. And here’s how you can start:

1. Find a CrossFit Gym or Specialist: Look for a local gym that offers CrossFit classes.
2. Take an Intro Class: It’s easy enough to enroll for an introductory course that teaches you the basic movements and terms used in CrossFit, ensuring you start safely.
3. Gear Up: Invest in some basic equipment like comfortable workout clothes, proper shoes, and yes, a reliable shaker bottle for your post-workout nutrition.

CrossFit is designed to improve your overall fitness by delivering a full-body workout that boosts strength, agility, balance, and flexibility. And the benefits you can reap are huge.

The high-intensity nature of CrossFit increases heart rate, which can help improve heart health and endurance.

CrossFit’s frequent incorporation of weightlifting and bodyweight exercises means improved muscle building and overall strength.

This training involves a range of movements that can enhance your flexibility and mobility.

CrossFit is excellent for burning calories and fat, which leads to weight loss and muscle toning.

The challenging nature of a series of CrossFit workouts will also help improve your mental resilience and overall psychological wellbeing.

Ok, while the benefits are substantial, CrossFit is undeniably demanding on the body. And with such intense workouts, it’s easy to can strain your muscles - especially if proper recovery measures aren’t taken. As such, muscle recovery is crucial in CrossFit to help you perform consistently and avoid injuries. That’s where protein comes in.

See, after a rigorous workout session, your muscles need to repair and rebuild, and protein is fundamental to this process. By consuming protein after your workout, you can help speed up recovery by reducing muscle damage and promoting the growth of new muscle tissue.

Protein shakes are a popular choice because they’re convenient and provide a quick way to get high-quality protein without preparing a full meal. And when it comes to mixing your protein shakes, the last thing you want is a lumpy drink. That's where an electric shaker bottle can make all the difference. Case in point, our range of electric shaker bottles effortlessly mix your protein powder with liquid to a smooth consistency and ensure the delicate protein strains are kept intact.

If you feel it’s right for you, CrossFit will offer a compelling way to enhance your physical fitness – but the price is a rigorous approach. That said, it suits all levels of fitness and provides scalable options for all exercises. And with the right preparation, including proper hydration, nutrition, and recovery methods like protein shakes using a PROMiXX shaker bottle, you can make the most out of your CrossFit journey.