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OCT 23, 2017
PROMiXX Leg Workout
This intense leg workout utilizes the best leg exercises to build bigger, stronger legs and all-around muscle growth.
Estimated Calorie Burn - 500
Duration - 50 minutes
1A: Walking Weighted Lunges
3 Sets / 15 Reps / Tempo 2:2
1B: Deadlifts
3 Sets / 15 Reps / Tempo 2:2 / 60 Sec Rest
2A: Single Leg Press
3 Sets / 8 Reps / Tempo 2:2
2B: Calf Raises
3 Sets / 21 Reps / Tempo 2:2 / 60 Sec Rest
3: Hamstring Curls
1 Sets / 50 Reps / Tempo 2:2
4: Leg Extensions
3 Sets / 15 Reps / Tempo 2:2
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Written by Matthew Stogdon
Matt has been writing for two decades, across print and digital media. He is also an accomplished filmmaker, with several accolades under his belt.
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