Supersize your upper body using this intense, big chest workout from PROMiXX®'s in-house PT, Ben Ellis.
1: Flat Bench Press
3 Sets / 10 Reps / Tempo 2:2 / 60-120 Sec Rest
2: Incline Bench Press
3 Sets / 10 Reps / Tempo 2:2 / 60-120 Sec Rest
3: Decline Bench Press
3 Sets / 10 Reps / Tempo 2:2 / 60-120 Sec Rest
4A: Cable Chest Flys - Medium Height
3 Sets / 15 Reps / Tempo 2:2
4B: Cable Lower Chest Raise
3 Sets / 15 Reps / Tempo 2:2 / 60-120 Sec Rest
5: Chest Press Machine
Set 1 / 50 Reps / 60 Secs Rest
Set 2 / 40 Reps / 60 Secs Rest
Set 3 / 30 Reps / 60 Secs Rest
Set 4 / 20 Reps / 60 Secs Rest
Set 5 / 10 Reps / 60 Secs Rest
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