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ACADEMY

Text "90 Days" surrounded by various food items.
90-Day Sustainable Fitness Plan: A Straightforward Guide for Real Results
by Matthew Stogdon
Blender vs. Food Processor: Understanding the Key Differences
Blender vs. Food Processor: Understanding the Key Differences
by Matthew Stogdon
Gray shaker bottle next to a pile of protein powder.
Almond Milk for Workouts & Protein Powders: The Pros and Cons
by Matthew Stogdon
A platter of fresh vegetables, fruits, and sauces.
The Ultimate Bulking Burrito: Why Bigger Really is Better
by Matthew Stogdon
Woman in gym holding a measuring tape, smiling near treadmills.
A Look at the Best Calorie-Torching Exercises
by Matthew Stogdon
A lava lamp with colorful liquid, blurred background indicating motion.
Meet SENSE: The World’s Best Portable Blender
by Matthew Stogdon
A blender containing green smoothie on a wooden surface.
The Serpent’s Farewell: A St. Patrick’s Day Smoothie Just for You
by Matthew Stogdon
Hand grippers beside a scoop of protein powder on a dark surface.
Powder Placement 101: Making the Perfect Shake Every Time
by Matthew Stogdon
A shaker bottle on a gym floor with spilled water around it.
Why Leaky Protein Shaker Bottles Drive Us Crazy
by Matthew Stogdon
PROMiXX PURUSIT Stainless Steel vs. Helimix: The Ultimate Showdown
PROMiXX PURUSIT Stainless Steel vs. Helimix: The Ultimate Showdown
by Matthew Stogdon
A person holding a water bottle while adjusting their coat.
Buy It for Life: Why a PROMiXX Bottle is an Investment in Longevity
by Matthew Stogdon
Blending Outside the Box: Get the Most from Your Blender
Blending Outside the Box: Get the Most from Your Blender
by Matthew Stogdon
Raw salmon fillet with herbs, tomatoes, lemon, and olive oil on a wooden board.
Eating Fish to Live Healthier: The Power of Protein, Omega-3s, and More
by Matthew Stogdon
Staying Hydrated with Electrolyte Powders in a Shaker Bottle
Staying Hydrated with Electrolyte Powders in a Shaker Bottle
by Matthew Stogdon
Smoothies for Breakfast, Lunch, and Dinner: Packing in Extra Nutrients
Smoothies for Breakfast, Lunch, and Dinner: Packing in Extra Nutrients
by Matthew Stogdon
Flaxseed: The Perfect Boost for Your Shakes and Smoothies
Flaxseed: The Perfect Boost for Your Shakes and Smoothies
by Matthew Stogdon
The Ultimate At-Home Workout: Get Fit with Just Three Moves
The Ultimate At-Home Workout: Get Fit with Just Three Moves
by Matthew Stogdon
Bowl of ground herb surrounded by green leaves on a white surface.
Hemp Protein Powders: A Plant-Powered Way to Boost Your Nutrition
by Matthew Stogdon
Regular or Adjustable Dumbbells: Which Type is Right for You?
Regular or Adjustable Dumbbells: Which Type is Right for You?
by Matthew Stogdon
Scientist in lab coat examining vegetables while checking a smartphone.
Unlocking the Power of Recipe Nutrition Calculators
by Matthew Stogdon
A woman lifting a dumbbell in a gym setting.
Boulder Shoulders: The Ultimate Step-by-Step Workout
by Matthew Stogdon