Adding Matcha Powder to Your Protein Shakes: Benefits and Recipes

If you’re looking to mix up your protein shake routine, adding matcha powder is a great way to do it! Matcha isn’t just a trendy green powder — it’s host to all sorts of health benefits, and when you mix it into your protein shakes, it can elevate your nutritional intake while adding a distinct, delicious flavor.

And if you’re already a fan of matcha lattes or green tea, adding this vibrant powder to your shakes can give you that same earthy, slightly sweet taste with an extra nutritional punch. But even if you’ve never tried matcha before, you’ll find that it mixes beautifully into shakes and smoothies, offering a unique twist on your usual post-workout routine.

Throughout this blog, we’ll outline why matcha powder is so beneficial for you, how it works wonders in protein shakes, and share three fun, easy-to-make recipes that you can try today. Get ready to enjoy a shake that not only tastes good but also gives you an extra boost of energy and nutrients.

Before we get into the recipes, let’s take a moment to understand why matcha powder is such a great addition to your protein shakes.

Matcha is packed with antioxidants, particularly catechins like EGCG (epigallocatechin gallate). These antioxidants help fight free radicals in your body, reducing oxidative stress and supporting your immune system. When you add matcha to your shake, you’re giving your body a natural boost of these health-promoting compounds.

Matcha contains a unique combination of caffeine and L-theanine. Unlike the jolt you get from coffee, matcha’s caffeine content is released slowly into your system, giving you sustained energy without the crash. This makes it an excellent addition to your protein shake, helping you power through the day or recover after a workout.

L-theanine, an amino acid found in matcha, is known for its calming and focus-enhancing effects. It helps you stay mentally alert without feeling jittery. So, whether you’re using matcha for a pre- workout energy boost or as a midday pick-me-up, you’ll experience a sense of calm clarity.

Matcha can support your metabolism and help with fat oxidation. Some studies suggest that it may enhance fat burning during exercise, making it a great choice if you’re looking to improve your workout performance and increase calorie burn.

Protein shakes are already a great way to get essential nutrients like protein, vitamins, and minerals. But by adding matcha powder, you can boost the shake’s antioxidant content and give it a unique flavor. Plus, the added benefits of increased energy and focus make matcha a perfect complement to your post-workout shake. The creamy texture of protein shakes pairs wonderfully with the slightly grassy, umami flavor of matcha.

These recipes are super easy to prepare and perfect for anyone looking to add matcha to their daily routine. Whether you’re craving something creamy and rich, fruity, or a little more indulgent, there’s a matcha protein shake for every taste.

A classic combination that never fails. The vanilla protein pairs perfectly with the earthy, slightly bitter notes of matcha, creating a smooth, comforting shake.

• 1 scoop vanilla protein powder
• 1 teaspoon matcha powder
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)

• Add the vanilla protein powder, matcha powder, almond milk, and honey/maple syrup (if using) into your shaker bottle.
• Mix until smooth and creamy.
• Secure the lid on your electric shaker bottle and enjoy immediately or later.

This shake is perfect for a quick breakfast or post-workout snack without being overpowering, and the matcha gives you a refreshing, energizing kick.

If you love tropical flavors, this matcha coconut shake will transport you to a beachy paradise. The coconut pairs beautifully with matcha, creating a delicious, subtly sweet shake that feels like a treat.

• 1 scoop chocolate or vanilla protein powder
• 1 teaspoon matcha powder - 1/2 cup coconut milk (full-fat or light, depending on your preference)
• 1/2 cup water or coconut water

• Combine the protein powder, matcha powder, coconut milk, and coconut water in your electric shaker bottle
• Mix until smooth.
• If you want to add a little garnish, add some shredded coconut at the end.

This shake is full of flavor and texture, offering a smooth, creamy base with a hint of coconut and matcha. It's the perfect balance of rich and refreshing.

This next one is a little different and will require a powerful blender to mix perfectly. Obviously, for reliability and performance, we’d recommend the MiiXR X7. For a fruity, antioxidant-packed shake, this matcha berry combo is a game-changer. The tartness of the berries pairs so well with the mellow matcha flavor, creating a vibrant and tasty shake.

• 1 scoop berry-flavored or vanilla protein powder
• 1 teaspoon matcha powder
• 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries, etc.)
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)
• Ice cubes

• The berries add a burst of flavor, while the matcha helps keep your energy levels up. The chia seeds give you an extra boost of fiber and healthy fats, making this shake a well-rounded, satisfying option.Place the protein powder, matcha powder, mixed berries, almond milk, and chia seeds into the blender.
• Blend until everything is fully combined and smooth.
• Add ice cubes for a colder, thicker shake and blend again.

The berries add a burst of flavor, while the matcha helps keep your energy levels up. The chia seeds give you an extra boost of fiber and healthy fats, making this shake a well-rounded, satisfying option.

• Start with a small amount of matcha: If you’re new to matcha, it’s best to start with a small amount (like half a teaspoon) and gradually increase it to your taste preference.
• Whisk your matcha: If you don’t have a blender, you can whisk the matcha powder in a little warm water before adding it to your shake to avoid clumping.
• Experiment with flavors: Matcha pairs well with so many different protein powders and ingredients. Feel free to experiment with flavors like chocolate, chai, or even peanut butter.

Adding matcha powder to your protein shakes is a simple way to boost your nutrition and flavor. Whether you’re a fan of the energizing properties of matcha or you’re just looking for something new to add to your routine, these recipes are easy to make and incredibly tasty. From the creamy vanilla shake to the tropical coconut variety, each one offers a distinct flavor and a unique way to enjoy the benefits of matcha.

So next time you’re making a protein shake, grab some matcha powder and give one of these recipes a try. You’ll love the way it enhances the flavor and gives your body a boost of antioxidants, energy, and focus!