Celebrate National Vitamin C Day with Simple Ways to Boost Your Intake

Alright, get your jokes about oranges out of your system. Sure, Vitamin C is often associated with citrus fruits but there are countless ways to ensure you’re getting enough of this essential vitamin. Whether you prefer taking supplements in pill or powder form, blending fresh fruit smoothies, or looking for convenient on-the-go solutions, there’s a method for everyone. And we’re gonna talk about them all.

Below, we’ll discuss why Vitamin C is so important, how to identify if you’re getting enough, and a variety of easy ways to boost your intake. From the PROMiXX CORE organizer (for storing pills) to the PROMiXX PURSUIT shaker bottle (for powdered supplements) and the PROMiXX SENSE intelligent portable blender (for nutrient-rich smoothies), you’ll discover hassle-free tips to make sure Vitamin C remains a staple in your daily routine.

Vitamin C is an ascorbic acid that’s great for fighting off the common cold as well as being responsible for a number of critical functions within the body, such as:

Vitamin C helps support a healthy immune system, aiding in warding off infections and illnesses.

Collagen is what keeps our skin firm and elastic. Vitamin C plays a leading role in collagen synthesis, which helps promote healthy skin, hair, nails, and connective tissue.

Vitamin C acts as an antioxidant, meaning it combats the damaging effects of free radicals - unstable molecules that can harm cells and accelerate the aging process.

Consuming Vitamin C with iron-rich foods can boost iron absorption, important for energy levels and overall health.

Because Vitamin C is integral to collagen formation, it also supports quicker wound healing and tissue repair.

Again, while many people associate Vitamin C with fruits like oranges and grapefruits, it’s actually found in a range of foods: bell peppers, strawberries, broccoli, and spinach all contain Vitamin C. But even if you’re diligent about eating a balanced diet, it can be challenging to meet your recommended daily intake solely through food. That’s where supplements and creative approaches come in handy.

Before diving into how to boost your intake, it’s useful to recognize the signs that could indicate you’re running low on Vitamin C:

• Feeling more fatigued than usual
• Experiencing frequent colds or infections
• Noticing dry, flaky skin or hair
• Slow-healing wounds or frequent bruising

Of course, if you have serious concerns about your health, always consult with a medical professional. But for mild indicators, introducing a few extra sources of Vitamin C into your diet can often make a difference.

If you prefer the simplicity of taking a Vitamin C pill, organizing your supplements is so important to staying consistent. CORE offers an easy way to keep your daily capsules or tablets in one place - perfect for busy mornings or traveling. Its sleek compartments can also help you plan out the week ahead, so you never forget to take your essential nutrients.

Having everything in one organizer ensures you’re less likely to skip your supplement routine.

The durable design means your pills stay safe and intact, protected from humidity or accidental spills.

Throw the organizer in your bag when you’re heading to work, the gym, or on vacation, and you’ll have your Vitamin C capsules ready when you need them.

Another popular way to supplement Vitamin C is through a powdered form. This might come as a simple ascorbic acid powder or as a part of a broader multi-vitamin mix. This method offers flexibility in terms of dosage and can sometimes be easier to absorb.

You can easily adjust how much Vitamin C you’re taking based on your current needs (within safe limits, of course).

Pairing your powder with the PROMiXX PURSUIT shaker bottle ensures a smooth mix, free from clumps. With its large capacity (up to 950ml/32oz), you’ll have plenty of room for water or juice.

Sipping on your Vitamin C mix throughout the day keeps you hydrated, which is an added bonus for overall wellbeing.

Prefer getting your nutrients from whole foods? Smoothies and juices offer a delicious solution. By blending fruits and vegetables packed with Vitamin C, you’ll not only benefit from the vitamin itself but also from the fiber, antioxidants, and other beneficial nutrients in the produce.

The PROMiXX SENSE blender takes convenience to the next level. This intelligent portable blender can detect the texture of your blend, ensuring your smoothie is perfectly mixed without the guesswork. Here’s why it’s especially handy:

Mornings can be hectic, but a blender you can take anywhere means you’re never far from a nutrient-packed smoothie.

SENSE’s intelligent features help prevent over- or under-blending, so you can whip up a smooth beverage without chunks.

Not just for smoothies - this portable blender is great for fresh juices, protein shakes, or even sauces.

Try out these combinations to give your body a Vitamin C boost:

Orange segments, grapefruit, a splash of pineapple juice, Greek yogurt (for creaminess), and a handful of spinach.

Strawberries, blueberries, blackberries, and a scoop of your favorite protein powder.

Mango, kiwi, spinach or kale, a dash of coconut water, and lime juice.

Blend everything in your PROMiXX SENSE portable blender, and you’ll have a fresh, tasty beverage that’s brimming with Vitamin C.

The body doesn’t store large amounts of Vitamin C long-term, so it’s best to enjoy smaller, consistent doses throughout the day - whether from meals, supplements, or snacks.

Vitamin C is water-soluble and sensitive to heat, which means boiling fruits or vegetables can reduce their Vitamin C content. Opt for steaming or sautéing, or enjoy them raw whenever possible.

Adequate hydration supports overall health and makes it easier for your body to absorb nutrients. Combining your Vitamin C supplement with plenty of fluids can be a winning strategy.

Vitamin C works well with other vitamins and minerals - especially iron. If you’re taking an iron supplement or eating iron-rich foods, having some Vitamin C at the same time can help your body make the most of it.

If you notice digestive discomfort or other issues when you up your Vitamin C intake, chat with a healthcare professional about adjusting your dosage or changing your supplement method.

Whether you opt for pills stashed in a PROMiXX CORE pill organizer, powdered Vitamin C in a PROMiXX PURSUIT shaker bottle, or fresh smoothies whipped up in a PROMiXX SENSE intelligent portable blender, the key is finding the easiest, most sustainable way to stay consistent with your Vitamin C intake.