Protein Brownies: A Delicious Way to Boost Your Daily Protein

Sure, brownies aren’t typically known for their nutritional benefits - but when you add a few protein- rich ingredients, they quickly become a sweet snack you can feel better about. Whether you’re looking to curb sugar cravings, recover after a workout, or simply up your protein intake, protein brownies can provide a satisfying solution.

Below, you’ll find three different protein brownie recipes that cater to a variety of dietary preferences and ingredient availability. So let’s get baking.

• Almond Butter: 3⁄4 cup
• Eggs: 2 large
• Pure Maple Syrup: 1⁄4 cup
• Unsweetened Almond Milk: 1⁄4 cup
• Chocolate Protein Powder: 1⁄2 cup
• Unsweetened Cocoa Powder: 1⁄4 cup
• Chocolate Chips (optional): 1⁄4 cup

• Preheat and Prepare: Warm your oven to 350°F (175°C). Line a baking dish with parchment paper or lightly coat it with oil.
• Combine Wet Ingredients: In a bowl, whisk together the almond butter, eggs, pure maple syrup, and non-dairy milk until the mixture is smooth.
• Add Protein Powder and Cocoa: Gently stir in your chocolate protein powder and cocoa powder. Mix until there are no visible lumps.
• Adjust Consistency: If the batter seems too thick, add a small splash of milk. If it’s too thin, sprinkle in a bit more protein powder or cocoa.
• Optional Chocolate Chips: Fold a handful of chocolate chips into the batter for extra chocolate flavor.
• Fill the Pan: Spread the batter evenly into your prepared baking dish.
• Bake: Place in the oven and bake on a medium high temperature for 18–22 minutes, or until a toothpick inserted into the center comes out mostly clean.
• Cool and Serve: Let the brownies cool for a few minutes before slicing.

• Almond flour: 1 cup
• Cocoa powder (unsweetened): 1/2 cup
• Chocolate whey protein powder: 2 scoops
• Baking powder: 1/2 teaspoon
• Salt: 1/4 teaspoon
• Medium eggs: 2
• Melted coconut oil: 1/2 cup

• Preheat and Prep: Heat your oven to 350°F (175°C). Line a baking dish with parchment or lightly grease with coconut oil.
• Combine Dry Ingredients: In a large bowl, whisk together almond flour, cocoa powder, chocolate whey protein powder, baking powder, and salt.
• Whisk Eggs and Oil: In a separate bowl, whisk the eggs thoroughly. Then add the melted coconut oil, blending until the two are well combined.
• Mix Wet and Dry: Make a well in the dry ingredients and pour in the egg-oil mixture. Stir until you achieve a smooth batter.
• Check Batter Consistency: If the batter feels too thick, add a splash of water or milk. If it’s too runny, sprinkle in a little more almond flour.
• Fill the Pan: Spread the batter evenly into your prepared baking dish with a spatula.
• Bake: Put the dish in the oven and bake for about 20–25 minutes, or until a toothpick inserted in the middle comes out with just a few moist crumbs.
• Cool and Slice: Let the brownies cool in the pan before cutting them into squares. These hold together best once they’ve had time to set.

• Greek Yogurt: 1⁄2 cup
• All-Purpose Flour: 1⁄2 cup
• Chocolate Protein Powder (whey/casein blend or your choice): 1⁄2 cup
• Sugar (or granulated sugar substitute): 1⁄3 cup to 1⁄2 cup
• Melted Chocolate (dark or semi-sweet): 1⁄3 cup (Measure after melting; roughly 2 ounces of chocolate chips or a chocolate bar)
• Unsweetened Cocoa Powder: 1⁄4 cup
• Milk (dairy or non-dairy): 1⁄3 cup

• Preheat and Prepare: Set your oven to 350°F (175°C). Lightly grease a baking dish or line it with parchment paper.
• Combine Dry Ingredients: In a medium bowl, whisk together flour, protein powder, a small amount of sugar or sugar substitute, and cocoa powder.
• Blend Wet Ingredients: In a separate bowl, stir together the Greek yogurt, melted chocolate, and a splash of milk. Mix until smooth and creamy.
• Combine: Slowly fold the dry ingredients into the wet mixture. Keep stirring until you have a thick, even batter.
• Adjust Sweetness: Taste the batter and add more sugar or sugar substitute if you prefer a sweeter brownie.
• Thin with Milk if Necessary: If the batter is too dense, add small increments of milk to reach the consistency of typical brownie batter.
• Spread in Pan: Pour or spoon the batter into the prepared baking dish, smoothing out the top.
• Bake: Place in the oven for about 20–25 minutes, or until the edges look set and a toothpick inserted into the center comes out mostly clean.
• Cool Before Serving: Let the brownies cool before slicing to maintain a moist and fudgy texture.

Traditional brownies rely heavily on sugar, butter, and refined flour. By substituting part or all of these components with protein powders, Greek yogurt, almond flour, or nut butter, you instantly bump up the protein content.

Protein helps you feel fuller longer. Including protein in sweet treats can keep you satisfied and help reduce the urge to consume more sugary snacks.

As shown in the recipes, you can use different flours, protein powders, and sweeteners. This makes it easy to adapt to dietary restrictions or personal tastes - whether you need gluten-free options, prefer plant-based choices, or want to moderate sugar intake.

Protein plays an important role in muscle repair and growth. A protein brownie can serve as a more exciting alternative to a plain shake, especially if you’re craving something indulgent after a workout.

• Choose Your Protein Wisely: The flavor and texture of your brownies can change depending on whether you use plant-based powders, whey, or blends. Sample different brands until you find one that complements your taste.
• Taste Test as You Go: Protein powders vary in sweetness and aftertaste. Always sample your batter (before adding raw eggs, if that’s a concern) and adjust sweeteners to suit your preference.
• Keep an Eye on Oven Time: Protein-enhanced baked goods can dry out quickly if overbaked. Begin checking for doneness a few minutes earlier than you would with regular brownies.
• Experiment: Feel free to add extra ingredients like chopped nuts, seeds, or fruit to explore new flavor combinations.

Protein brownies offer a balance between indulgence and nutrition. They’re a convenient treat to satisfy a sweet craving while also delivering a boost of protein to help meet your daily goals. With the variety of recipes above you’re sure to find a version that fits your lifestyle. Give one (or all!) a try, and enjoy a chocolatey, protein-packed dessert... without the guilt.