The Ultimate Bulking Burrito: Why Bigger Really is Better

When it comes to packing on mass, protein shakes can be a great supplement. After all, it’s easy to toss protein powder, milk or water, and maybe a banana into your favorite PROMiXX shaker bottle and have your macros on the go. But for real, show-stopping gains, you need something more substantial - something that keeps you satisfied, delivers a mountain of nutrients, and still tastes amazing. That’s where the Ultimate Bulking Burrito comes into play.

Below, we’re going to walk through the exact steps to making this delicious beef-and-veggie burrito, explaining not just the “how” but the “why” behind each ingredient. So, clear some counter space in the kitchen, grab a load of tortillas, and get ready to overhaul your meal prep game.

A shake has its place - it’s quick, convenient, and easily digested. But sometimes, you need more variety and a balance of nutrients. Whole foods deliver a range of vitamins, minerals, fiber, and energy. By combining protein with quality carbs and healthy fats, you’ll support muscle recovery and see steady gains.

To bulk effectively, you have to eat in a caloric surplus. A burrito stacked with beef, cheese, and veggies provides a higher-calorie meal than a typical protein shake.

Ground beef packs plenty of protein (and if you choose a leaner cut, you won’t go overboard on saturated fat).

Tortillas are a good source of carbohydrates, and adding vegetables boosts micronutrients and fiber, keeping you feeling full and energized.

Let’s face it - flavor matters, too! A burrito with well-seasoned beef, melty cheese, and tangy pickles hits the spot like nothing else.

• Ground Beef: Choose lean ground beef for a protein-packed filling (around 80–90% lean).
• Olive Oil: A heart-healthy fat that adds flavor and helps sauté your vegetables.
• Yellow Pepper: Bright color and sweet taste, plus vitamin C.
• Mushrooms: Earthy flavor and additional micronutrients.
• Cherry Tomatoes: A burst of freshness and natural sweetness.
• Tortillas (3): The perfect vehicle for all your delicious ingredients.
• Cheese Slices (3): Add creaminess and extra protein and calories.
• Pickles: For an acidic kick that balances the richness of the beef and cheese.

• Heat a pan over medium heat and give it a light coat of cooking spray.
• This ensures your ground beef doesn’t stick and you won’t need extra oil here.

• Add the ground beef to the hot pan.
• Season it immediately with salt, pepper, and garlic powder.
• Stir occasionally, cooking until the beef is fully browned with no pink left.

• While the beef cooks, chop up your yellow pepper, mushrooms, and cherry tomatoes.
• By the time you’re done, the beef will likely be ready, or close to it.

• Warm a second pan over medium heat, then add 1 teaspoon of olive oil.
• Toss in the chopped veggies.
• Sauté them until they become slightly darker in color and the pepper starts to soften.
• This step deepens the flavor and texture of the veggies.

• Lay out your 3 tortillas.
• On each tortilla, place one slice of cheese and a few slices of pickles.
• This allows the cheese to melt a bit once you add the hot ingredients, and the pickle juices will create a tangy layer right under the cheese.

• Add about 2 ounces of the cooked beef to each tortilla. (Feel free to adjust if you want to further boost the protein content!)
• Top each with a hearty spoonful of sautéed veggies.
• Fold or roll up the tortillas to keep all that flavor locked inside.

• If you want the outside of your burrito to have a bit more crunch, you can place it back on the pan or on a griddle for a minute or two on each side.

With ground beef, cheese, and a nutritious assortment of vegetables, you’re getting plenty of calories, which is essential for muscle growth when paired with a solid workout routine.

• Protein: The ground beef and cheese supply ample protein to help your muscles recover and grow.
• Carbohydrates: The tortillas offer a good serving of carbs for energy.
• Healthy Fats: Olive oil and lean beef (in moderation) contribute heart-healthy fats.

Peppers, mushrooms, and cherry tomatoes provide vitamins, minerals, and antioxidants that support overall health and recovery.

You can customize the spice level by adding chili powder or fresh jalapeños. Or, if you want even more protein, go heavier on the beef or add beans. If you’re vegetarian, you can switch the ground beef for a plant-based alternative.

Even if you rely on convenient protein shakes for quick hits of nutrition (and yes, they always come out perfectly mixed in your PROMiXX shaker bottle), don’t be afraid to integrate whole-food meals like this ultimate burrito. On days when you need maximum energy - especially after an intense workout - this burrito can be the delicious, filling meal you crave.

• Add Rice: A half-cup of cooked rice for extra carbs.
• Extra Cheese: If you’re aiming for more calories, an extra half-slice per burrito can make a difference.
• Double the Veggies: Get more fiber and nutrients with extra peppers or zucchini.
• Avocado or Guacamole: Great for healthy fats and creamy texture.
• Spicy Kick: A dash of your favorite hot sauce to fire up your taste buds.

Bulking isn’t just about stuffing your face. Sometimes, you need a hearty, calorie-packed meal that’s going to satisfy your hunger and fuel your muscles. This Ultimate Bulking Burrito is exactly that: it offers a perfect balance of protein, carbs, and healthy fats along with vital vitamins and minerals.

Try making this burrito in bigger batches - prep multiple servings in advance so you can easily reheat them throughout the week. Your gains, your taste buds, and your busy schedule will thank you.