PROMiXX® Academy

Insight | Information | Inspiration

Pack on the size and increase the strength in your legs with our intense leg workout. Read More
Turn the traditional Snickerdoodle cookie into an awesome, healthy protein shake recipe, to be enjoyed without the guilt. Read More
How does it sound if I told you that you could train less and still get fitter, faster and stronger? Well, I can tell you it’s easier than you think. Read More
Now, we understand that the treadmill has a bad reputation, it’s boring, right? Well, not the way we do our training sessions! Today we're going to share some ideas with you that might just change your mind about training on the treadmill.
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You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean? Read More
WPF Mr Universe Champion, Neale Cranwell, gives you his secrets on what post-workout nutrition he utilises to maximise muscle growth. Read More
Who thought whether we should eat fruit could be a controversial topic? Fruit contains vitamins, minerals and fibre. It’s healthy...right? Well, yes. But, (and there’s always a but) fruit does contain sugar, of which too much can have certain implications. Read More
For the majority of the population, what to have for breakfast is a fairly simple choice between very few different products. Cereal, toast, muesli or porridge. The usual suspects are ever present. But should we be re-thinking our options when it comes to the ever-important first meal of the day? Read More

Are we really in control of our food choices? Or are external factors guiding us subconsciously toward certain products? The mild high we get from sugar-rich foods. The aggressive marketing that can be so alluring we end up buying for emotional reasons. Read More
Punch up your next breakfast with one of this hearty, healthy protein pancake recipe.
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