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7 Gym Nightmares That'll Shake You To Your Core

7 Gym Nightmares That'll Shake You To Your Core

Guaranteed to make you lock your doors and pray for daylight.

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Power & Mass Chest Workout

Power & Mass Chest Workout

Supersize your upper body using this intense, big chest workout from PROMiXX®'s in-house PT, Ben Ellis.

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Robert Smith Interview - WBFF South African Muscle Model

Robert Smith Interview - WBFF South African Muscle Model

PROMiXX® caught up with IFBB Athletic Physique Champion, Robert Smith, to find out what it takes to compete at the very top.

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Back Attack Workout

Back Attack Workout

Perform this ultimate back workout once a week to increase size and definition.

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Boulder Shoulder Workout

Boulder Shoulder Workout

If you're looking to sculpt your shoulders into beastly boulders, then this workout out is for you. Ben Ellis, our in-house PT, has put together this quick shoulder workout that is sure to leave your muscles burning for hours afterwards.

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Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview

Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview

PROMiXX® talks to WBFF Pro, Daniel Ventura and finds out how to eat like a champion physique model. Dan explains what the ketogenic diet is, why he's been following it for the last 20 years, and how it has helped him transform his body.

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The Ultimate Big Arm Workout

The Ultimate Big Arm Workout

Fill your muscle-building arsenal with these moves for bigger guns.

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Top 3 Supplements For Building Mass

Top 3 Supplements For Building Mass

The supplement world is a pretty big place, and there’s a lot of weird stuff going on. For the aspiring muscle-bound monsters out there, it’s best to begin with the basics. Here’s a look at where you should start with muscle building supplements. 

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The World's Best Protein Shaker Bottle

The World's Best Protein Shaker Bottle

With integrated Vortex Mixing Technology®, the PROMiXX® Vortex Mixer is the world’s most advanced gym bottle. Taking protein shaker bottles to a whole new level, the PROMiXX® Vortex Mixer soars above its competitors and delivers what it promises.

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Interview with UKBFF Champion, Clare Barks

Interview with UKBFF Champion, Clare Barks

UKBFF Champion, Clare Barks, gives insight into the key areas of her career and competition preparation, exploring what it takes to perform at the very top of the health and fitness industry.

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Muscle Building Supplements from Daniel Ventura, WBFF Pro

Muscle Building Supplements from Daniel Ventura, WBFF Pro

Find out what muscle building supplements are key to WBFF Pro Champion, Daniel Ventura, in the run up to his WBFF fitness model competitions.

These are his personal muscle building supplementation plan, with timings, quantities and frequencies.

 

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How to Train Like a WBFF Pro Champion | Daniel Ventura Interview

How to Train Like a WBFF Pro Champion | Daniel Ventura Interview

Find out in this exclusive PROMiXX® interview how WBFF Pro Worlds athlete, Daniel Ventura, built and sculpted his championship physique. Dan reveals his training plan structure, his body part breakdown, his sets, his reps, his rest times, his cardio choice, his training philosophy and what he believes is the most important muscle group to train.

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